What is the meaning of HIIT training

High-intensity interval training which is all types of exercise including short, intense bursts of exercise and short recovery time
HIIT can be used by cardio or resistance training and most benefits are below.

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1. burning fat and calories: It helps you to burn calories and fats.

2. Maintaining muscle mass: HIIT is anaerobic naturally and can help maintain your muscle mass.

3. Improve your athletic power: HIIT can improve your athletic power and burn your fat as well.

4. Here we can use tips for doing HIIT.

5. Start gradually with a speed of 3 to 4 intervals and increase the intensity of the workout.

6. Please don’t do HIIT training every day as we know the body needs rest after high-intensity workouts or training.

7. HIIT training we can do every alternate day.

8. If we are doing HIIT training with cardio, you can complete it after your resistance workout sessions.

9. By the way, we can do HIIT training with weight training,

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Here’s the training program.
 
Programme No. 1
1. Treadmill 10 min
2. Push-ups 10*5
3. Chest press flat 10*4 – 5kg
4. Jumping jack 30
5. Incline chest press 10*4 – 5kg
6. Jumping jack 30
7. Pec fly 10*4 – 20kg
8. Jumping jack 30
9. Narrow grip pully palm 10*5 – 20kg
10. Burpees 10
11. facing upward 10*4 – 20
12. Burpees 10
13. Push down triceps on
14. cable 10*4 – 20kg
15. Burpees 10
16. Single-hand triceps with dumbbells 10*3 on each side 2.5kg
17. Mountain climbing 30
18. Both hand triceps with dumbbells 10*4 – 5kg
19. Mountain climbing 30
20. Leg raises 30*3

Programme no. 2
1. Threadmill 10 min
2. lat pully 10*4
3. Alternate jumping on box 10
4. Pec flye 10*4
5. Burpees 10
6. Biceps dumbbells, 10*4
7. Mountain climb 40
8. Triceps push down 10*4
9. Mountain climb 40
10. Leg extension 10*4
11. On plank shoulder tap 40
12. Leg curl 10*4
13. On plank shoulder tap 40
14. Seated row 10*4
15. Jumping jack 30
16. Deadlift 10*3
17. Jumping jack 30
18. Leg press 10*3
19. Incline chest press 10*4
20. Lateral hop over stepper 30
21. Flat chest press (10*4)
22. Late pully wide grip 10*4
23. Lateral hop over stepper 30
24. Standing calves 10*4
25. 10 min treadmill
26. Bridge 30 * 3
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This is the best workout pattern for those who want to lose body weight while maintaining muscle mass.

The benefits of HIIT training include the ability to perform it outdoors or at home.

No need to spend 1 or 2 hours on HIIT training to lose weight.
HIIT will be completed in 20 to 30 minutes.

Note: HIIT training can be done with proper assistance and program
Those who are having medical issues should consult with a Doctor or fitness expert